What to expect
A simple, unhurried path.
Here's how the work actually unfolds, start to finish.
Consult
A free 15–20 min call to see if we're a fit (can be bypassed if you want to book a session).
First Session
We map what's not working and where you want to go (Often this takes more than one session).
Ongoing
Consistent meetings (often weekly or biweekly) by Video Call or in person.
Between
Small, doable practices and/or homework that enforce progress and change.
Consult
A free 15–20 min call to see if we're a fit (can be bypassed if you want to book a session).
First Session
We map what's not working and where you want to go (Often this takes more than one session).
Ongoing
Consistent meetings (often weekly or biweekly) by Video Call or in person.
Between
Small, doable practices and/or homework that enforce progress and change.
Format & details
- · Sessions are 60 minutes — by Video Call, in my Delaware office or at your preferred location.
- · Often meet weekly or biweekly; we'll find the rhythm that fits needs and availability.
- · Rates and concierge/mobile options are on the rates page.
Frequently asked
A few things people ask before we begin.
Ways to meet